How many calories in

Wagyu Beef Small End Rib Steak, marble score 4/5, boneless, separable lean & fat, raw

  1. Foods
  2. Average All Brands
  3. Beef
361 Calories

Quantity

serving (4oz)

Serving

Energy

1512

kJ

Fat

31

g

Carb

0

g

Prot

19

g

Nutrition Facts
Calories 361
(1512kJ)
% Daily Value *
Total Fat31.5g48%
Sat. Fat11.7g59%
Trans Fat1.6g
Poly Unsat. Fat0.9g
Mono Unsat. Fat15.6g
Cholesterol87mg29%
Sodium59mg2%
Protein19.5g
Calcium5mg
Iron2mg
Vitamin A19mg
Calorie Burn Time
How long would it take to burn off 361 Calories of Wagyu Beef Small End Rib Steak, marble score 4/5, boneless, separable lean & fat, raw?

Swimming

30 min

Jogging

41 min

Cycling

55 min

Walking

101 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Notes

Nutrient values and weights are for edible portion. Refuse: 4% (Connective tissue 4%)

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.