How many calories inWagyu Beef Small End Rib Steak, marble score 9, boneless, separable lean only, raw

376 Calories

Quantity

serving (4 oz)

Serving

Fat32.6 g
Carbs0.6 g
Fiber0 g
Protein20.1 g

Nutrient values and weights are for edible portion. Refuse: 28% (Connective tissue 4%, Separable fat 24%)

Nutrition Facts

Calories 376(1574 kJ)
% DV*
Total Fat32.6 g50%
Saturated Fat12.7 g63%
Trans Fat1 g
Polyunsaturated Fat0.9 g
Monounsaturated Fat16.3 g
Cholesterol88 mg29%
Sodium74 mg3%
Total Carbohydrate0.6 g0%
Dietary Fiber0 g0%
Sugars0 g
Protein20.1 g
Calcium5 mg
Alcohol0 g
Iron2 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 376 Calories of Wagyu Beef Small End Rib Steak, marble score 9, boneless, separable lean only, raw?

  • Swimming

    31 minutes

  • Jogging

    43 minutes

  • Cycling

    58 minutes

  • Walking

    105 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Wagyu Beef Small End Rib Steak, marble score 9, boneless, separable lean only, raw come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.