How many calories in Wagyu Beef Small End Rib Steak, marble score 9, boneless, separable lean only, raw

376 Calories

Quantity

serving (4oz)

Serving

Fat
32.6 g
Carb
0.6 g
Fiber
0 g
Prot
20.1 g
Nutrition Facts
Calories 376
(1574 kJ)
% Daily Value*
Total Fat32.6 g50%
Sat. Fat12.7 g63%
Trans Fat1 g
Poly Unsat. Fat0.9 g
Mono Unsat. Fat16.3 g
Cholesterol88 mg29%
Sodium74 mg3%
Total Carbs.0.6 g0%
Protein20.1 g
Calcium5 mg
Iron2 mg
Calorie Burn Time

How long would it take to burn off 376 Calories of Wagyu Beef Small End Rib Steak, marble score 9, boneless, separable lean only, raw?

  • Swimming

    31 minutes

  • Jogging

    43 minutes

  • Cycling

    58 minutes

  • Walking

    105 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Wagyu Beef Small End Rib Steak, marble score 9, boneless, separable lean only, raw come from?

Notes

Nutrient values and weights are for edible portion. Refuse: 28% (Connective tissue 4%, Separable fat 24%)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.