How many calories in Wagyu Beef Tenderloin, marble score 4/5, separable lean only, raw

218 Calories

Quantity

serving (4oz)

Serving

Fat
14 g
Carb
0 g
Fiber
0 g
Prot
23 g
Nutrition Facts
Calories 218
(911 kJ)
% Daily Value*
Total Fat14 g22%
Sat. Fat6.3 g31%
Trans Fat0.6 g
Poly Unsat. Fat0.6 g
Mono Unsat. Fat5.9 g
Cholesterol67 mg22%
Sodium73 mg3%
Protein23 g
Calcium5 mg
Iron3 mg
Calorie Burn Time

How long would it take to burn off 218 Calories of Wagyu Beef Tenderloin, marble score 4/5, separable lean only, raw?

  • Swimming

    18 minutes

  • Jogging

    25 minutes

  • Cycling

    33 minutes

  • Walking

    61 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Wagyu Beef Tenderloin, marble score 4/5, separable lean only, raw come from?

Notes

Nutrient values and weights are for edible portion. Refuse: 3% (Connective tissue 0%, Separable fat 3%)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.