How many calories inWagyu Beef Tenderloin, marble score 4/5, separable lean only, raw

290 Calories

Quantity

steak (5.4 oz)

Serving

Fat18.7 g
Carbs0 g
Fiber0 g
Protein30.7 g

Nutrient values and weights are for edible portion. Refuse: 3% (Connective tissue 0%, Separable fat 3%)

Nutrition Facts

Calories 290(1214 kJ)
% DV*
Total Fat18.7 g29%
Saturated Fat8.4 g42%
Trans Fat0.8 g
Polyunsaturated Fat0.8 g
Monounsaturated Fat7.9 g
Cholesterol90 mg30%
Sodium97 mg4%
Total Carbohydrate0 g0%
Dietary Fiber0 g0%
Sugars0 g
Protein30.7 g
Calcium6 mg
Alcohol0 g
Iron3 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 290 Calories of Wagyu Beef Tenderloin, marble score 4/5, separable lean only, raw?

  • Swimming

    24 minutes

  • Jogging

    33 minutes

  • Cycling

    44 minutes

  • Walking

    81 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Wagyu Beef Tenderloin, marble score 4/5, separable lean only, raw come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.