426 Calories


cup (3.8 oz)


5.7 g
77.7 g
4.9 g
14.4 g
Nutrition Facts
Calories 426
(1783 kJ)
% Daily Value*
Total Fat5.7 g9%
Saturated Fat1.3 g6%
Polyunsaturated Fat2.2 g
Monounsaturated Fat1.1 g
Sodium791 mg33%
Total Carbohydrate77.7 g26%
Dietary Fiber4.9 g19%
Sugars6.7 g
Protein14.4 g
Calcium198 mg
Potassium212 mg
Iron5 mg
Calorie Burn Time

How long would it take to burn off 426 Calories of Bread Crumbs, Plain, dry?

  • Swimming

    36 minutes

  • Jogging

    49 minutes

  • Cycling

    65 minutes

  • Walking

    119 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Bread Crumbs, Plain, dry come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.