426 Calories


cup (3.8 oz)


Fat5.7 g
Carbs77.7 g
Fiber4.9 g
Protein14.4 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 426(1783 kJ)
% DV*
Total Fat5.7 g9%
Saturated Fat1.3 g6%
Polyunsaturated Fat2.2 g
Monounsaturated Fat1.1 g
Cholesterol0 mg0%
Sodium791 mg33%
Total Carbohydrate77.7 g26%
Dietary Fiber4.9 g19%
Sugars6.7 g
Protein14.4 g
Calcium198 mg
Potassium212 mg
Alcohol0 g
Iron5 mg
Vitamin A0 mg
Vitamin C0 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 426 Calories of Bread Crumbs, Plain, dry?

  • Swimming

    36 minutes

  • Jogging

    49 minutes

  • Cycling

    65 minutes

  • Walking

    119 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Bread Crumbs, Plain, dry come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.