How many calories inBFree Brown Seeded Rolls

150 Calories

Quantity

roll (2.1 oz)

Serving

Fat5 g
Carbs19 g
Fiber6 g
Protein6 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 150(628 kJ)
% DV*
Total Fat5 g8%
Saturated Fat0.5 g3%
Trans Fat0 g
Cholesterol0 mg0%
Sodium220 mg9%
Total Carbohydrate19 g6%
Dietary Fiber6 g24%
Sugars0 g
Protein6 g
Calcium40 mg
Potassium126 mg
Alcohol0 g
Iron1 mg

Calorie Burn Time

How long would it take to burn off 150 Calories of BFree Brown Seeded Rolls?

  • Swimming

    13 minutes

  • Jogging

    17 minutes

  • Cycling

    23 minutes

  • Walking

    42 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in BFree Brown Seeded Rolls come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.