134 Calories


muffin (2 oz)


1 g
26.2 g
1.5 g
4.4 g
Nutrition Facts
Calories 134
(560 kJ)
% Daily Value*
Total Fat1 g2%
Saturated Fat0.1 g1%
Polyunsaturated Fat0.5 g
Monounsaturated Fat0.2 g
Sodium264 mg11%
Total Carbohydrate26.2 g9%
Dietary Fiber1.5 g6%
Protein4.4 g
Calcium30 mg
Potassium75 mg
Iron< 1 mg
Vitamin C< 1 mg
Calorie Burn Time

How long would it take to burn off 134 Calories of English Muffin, Plain?

  • Swimming

    11 minutes

  • Jogging

    15 minutes

  • Cycling

    20 minutes

  • Walking

    37 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in English Muffin, Plain come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.