134 Calories

Quantity

muffin (2 oz)

Serving

Fat1 g
Carbs26.2 g
Fiber1.5 g
Protein4.4 g

Nutrition Facts

Calories 134(560 kJ)
% DV*
Total Fat1 g2%
Saturated Fat0.1 g1%
Polyunsaturated Fat0.5 g
Monounsaturated Fat0.2 g
Cholesterol0 mg0%
Sodium264 mg11%
Total Carbohydrate26.2 g9%
Dietary Fiber1.5 g6%
Protein4.4 g
Calcium30 mg
Potassium75 mg
Iron< 1 mg
Vitamin A0 mg
Vitamin C< 1 mg

Calorie Burn Time

How long would it take to burn off 134 Calories of English Muffin, Plain?

  • Swimming

    11 minutes

  • Jogging

    15 minutes

  • Cycling

    20 minutes

  • Walking

    37 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in English Muffin, Plain come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.