How many calories in

Kaiser or Hard Roll

  1. Foods
  2. Average All Brands
  3. Bread Rolls, Buns
167 Calories

Quantity

roll, 3.5" dia (2oz)

Serving

Energy

698

kJ

Fat

2

g

Carb

30

g

Prot

6

g

Nutrition Facts
Calories 167
(698kJ)
% Daily Value *
Total Fat2.5g4%
Sat. Fat0.3g2%
Poly Unsat. Fat1g
Mono Unsat. Fat0.6g
Sodium310mg13%
Total Carbs.30g10%
Dietary Fiber1.3g5%
Sugars1g
Protein5.6g
Calcium54mg
Potassium62mg
Iron2mg
Calorie Burn Time
How long would it take to burn off 167 Calories of Kaiser or Hard Roll?

Swimming

14 min

Jogging

19 min

Cycling

26 min

Walking

46 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.