167 Calories


roll, 3.5" dia (2 oz)


2.5 g
30 g
1.3 g
5.6 g
Nutrition Facts
Calories 167
(698 kJ)
% Daily Value*
Total Fat2.5 g4%
Saturated Fat0.3 g2%
Polyunsaturated Fat1 g
Monounsaturated Fat0.6 g
Sodium310 mg13%
Total Carbohydrate30 g10%
Dietary Fiber1.3 g5%
Sugars1 g
Protein5.6 g
Calcium54 mg
Potassium62 mg
Iron2 mg
Calorie Burn Time

How long would it take to burn off 167 Calories of Kaiser or Hard Roll?

  • Swimming

    14 minutes

  • Jogging

    19 minutes

  • Cycling

    26 minutes

  • Walking

    46 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Kaiser or Hard Roll come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.