167 Calories

Quantity

roll, 3.5" dia (2 oz)

Serving

Fat2.5 g
Carbs30 g
Fiber1.3 g
Protein5.6 g

Nutrition Facts

Calories 167(698 kJ)
% DV*
Total Fat2.5 g4%
Saturated Fat0.3 g2%
Polyunsaturated Fat1 g
Monounsaturated Fat0.6 g
Cholesterol0 mg0%
Sodium310 mg13%
Total Carbohydrate30 g10%
Dietary Fiber1.3 g5%
Sugars1 g
Protein5.6 g
Calcium54 mg
Potassium62 mg
Alcohol0 g
Iron2 mg
Vitamin A0 mg
Vitamin C0 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 167 Calories of Kaiser or Hard Roll?

  • Swimming

    14 minutes

  • Jogging

    19 minutes

  • Cycling

    26 minutes

  • Walking

    46 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Kaiser or Hard Roll come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.