How many calories in

Crystal Farms Sourdough English Muffin

  1. Foods
  2. Crystal Farms
  3. Bread Rolls, Buns
130 Calories

Quantity

muffin (2oz)

Serving

Energy

543

kJ

Fat

1

g

Carb

27

g

Prot

5

g

Nutrition Facts
Calories 130
(543kJ)
% Daily Value *
Total Fat1g2%
Sodium250mg10%
Total Carbs.27g9%
Dietary Fiber1g4%
Sugars1g
Protein5g
Calcium150mg
Iron1mg
Calorie Burn Time
How long would it take to burn off 130 Calories of Crystal Farms Sourdough English Muffin?

Swimming

11 min

Jogging

15 min

Cycling

20 min

Walking

36 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.