How many calories in Trader Joe's Whole Wheat Pita

160 Calories


pita (2.1oz)


2 g
30 g
5 g
7 g
Nutrition Facts
Calories 160
(669 kJ)
% Daily Value*
Total Fat2 g3%
Sat. Fat0.5 g3%
Sodium240 mg10%
Total Carbs.30 g10%
Dietary Fiber5 g20%
Protein7 g
Calcium20 mg
Iron2 mg
Vitamin A100 mg
Vitamin C1 mg
Calorie Burn Time

How long would it take to burn off 160 Calories of Trader Joe's Whole Wheat Pita?

  • Swimming

    13 minutes

  • Jogging

    18 minutes

  • Cycling

    24 minutes

  • Walking

    45 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Trader Joe's Whole Wheat Pita come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.