How many calories inJersey Mike's Subs #06 Omelet with Ham Plain Bagel Breakfast Sandwich
530 Calories
Quantity
✕
order (9.5 oz)
Serving
| Fat | 22 g |
|---|---|
| Carbs | 49 g |
| Fiber | 1 g |
| Protein | 34 g |
Nutrition Facts
| Calories 530 | (2218 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 22 g | 34% |
| Saturated Fat | 10 g | 50% |
| Trans Fat | 0 g | |
| Cholesterol | 475 mg | 158% |
| Sodium | 1135 mg | 47% |
| Total Carbohydrate | 49 g | 16% |
| Dietary Fiber | 1 g | 4% |
| Sugars | 6 g | |
| Protein | 34 g | |
| Calcium | 330 mg | |
| Iron | 5 mg | |
| Vitamin A | 1100 mg | |
| Vitamin C | 8 mg | |
Calorie Burn Time
How long would it take to burn off 530 Calories of Jersey Mike's Subs #06 Omelet with Ham Plain Bagel Breakfast Sandwich?
- Swimming
44 minutes
- Jogging
61 minutes
- Cycling
81 minutes
- Walking
148 minutes
Calorie Breakdown
Where do the calories in Jersey Mike's Subs #06 Omelet with Ham Plain Bagel Breakfast Sandwich come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.