How many calories in

Panera Bread Baked Ham & Swiss Egg Souffle

  1. Foods
  2. Panera Bread
  3. Breakfast
450 Calories

Quantity

order

Serving

Energy

1883

kJ

Fat

28

g

Carb

38

g

Prot

15

g

Nutrition Facts
Calories 450
(1883kJ)
% Daily Value *
Total Fat28g43%
Sat. Fat17g85%
Cholesterol170mg57%
Sodium830mg35%
Total Carbs.38g13%
Dietary Fiber1g4%
Sugars8g
Protein15g
Calorie Burn Time
How long would it take to burn off 450 Calories of Panera Bread Baked Ham & Swiss Egg Souffle?

Swimming

38 min

Jogging

52 min

Cycling

69 min

Walking

125 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.