How many calories inPanera Bread Baked Ham & Swiss Egg Souffle

450 Calories

Quantity

order

Serving

Fat28 g
Carbs38 g
Fiber1 g
Protein15 g

Nutrition Facts

Calories 450(1883 kJ)
% DV*
Total Fat28 g43%
Saturated Fat17 g85%
Trans Fat0 g
Cholesterol170 mg57%
Sodium830 mg35%
Total Carbohydrate38 g13%
Dietary Fiber1 g4%
Sugars8 g
Protein15 g
Alcohol0 g
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 450 Calories of Panera Bread Baked Ham & Swiss Egg Souffle?

  • Swimming

    38 minutes

  • Jogging

    52 minutes

  • Cycling

    69 minutes

  • Walking

    125 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Panera Bread Baked Ham & Swiss Egg Souffle come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.