How many calories inFriendly's Belgian Waffle

345 Calories

Quantity

order

Serving

Fat9 g
Carbs57 g
Fiber1.5 g
Protein7.5 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 345(1444 kJ)
% DV*
Total Fat9 g14%
Saturated Fat3 g15%
Trans Fat0 g
Cholesterol8 mg3%
Sodium621 mg26%
Total Carbohydrate57 g19%
Dietary Fiber1.5 g6%
Sugars18 g
Protein7.5 g
Calcium120 mg
Iron3 mg
Vitamin A100 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 345 Calories of Friendly's Belgian Waffle?

  • Swimming

    29 minutes

  • Jogging

    40 minutes

  • Cycling

    53 minutes

  • Walking

    96 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Friendly's Belgian Waffle come from?

Ingredients

Belgian Waffle Confectioners Sugar Whipped Cream

Allergens

barley, egg, malt, milk, soy, wheat

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.