How many calories inRuby's Diner Breakfast Component, Ham Steak & Eggs, without toast

245 Calories

Quantity

serving

Serving

Fat6 g
Carbs2 g
Fiber0 g
Protein41 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 245(1025 kJ)
% DV*
Total Fat6 g9%
Saturated Fat2 g10%
Cholesterol134 mg45%
Sodium2749 mg115%
Total Carbohydrate2 g1%
Dietary Fiber0 g0%
Sugars2 g
Protein41 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 245 Calories of Ruby's Diner Breakfast Component, Ham Steak & Eggs, without toast?

  • Swimming

    20 minutes

  • Jogging

    28 minutes

  • Cycling

    38 minutes

  • Walking

    68 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Ruby's Diner Breakfast Component, Ham Steak & Eggs, without toast come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.