How many calories inRuby's Diner Breakfast Component, Ham Steak & Eggs, without toast
245 Calories
Quantity
✕
serving
Serving
| Fat | 6 g |
|---|---|
| Carbs | 2 g |
| Fiber | 0 g |
| Protein | 41 g |
Nutrition Facts
| Calories 245 | (1025 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 6 g | 9% |
| Saturated Fat | 2 g | 10% |
| Cholesterol | 134 mg | 45% |
| Sodium | 2749 mg | 115% |
| Total Carbohydrate | 2 g | 1% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 2 g | |
| Protein | 41 g | |
| Alcohol | 0 g | |
Calorie Burn Time
How long would it take to burn off 245 Calories of Ruby's Diner Breakfast Component, Ham Steak & Eggs, without toast?
- Swimming
20 minutes
- Jogging
28 minutes
- Cycling
38 minutes
- Walking
68 minutes
Calorie Breakdown
Where do the calories in Ruby's Diner Breakfast Component, Ham Steak & Eggs, without toast come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.