How many calories inPerkins Restaurant & Bakery Breakfast, Creamed Chipped Beef, as served, without added sides

300 Calories

Quantity

order (10 oz)

Serving

Fat18 g
Carbs18 g
Fiber0 g
Protein18 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 300(1255 kJ)
% DV*
Total Fat18 g28%
Saturated Fat9 g45%
Trans Fat0 g
Cholesterol60 mg20%
Sodium1100 mg46%
Total Carbohydrate18 g6%
Dietary Fiber0 g0%
Sugars10 g
Protein18 g
Calcium200 mg
Alcohol0 g
Iron1 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 300 Calories of Perkins Restaurant & Bakery Breakfast, Creamed Chipped Beef, as served, without added sides?

  • Swimming

    25 minutes

  • Jogging

    34 minutes

  • Cycling

    46 minutes

  • Walking

    83 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Perkins Restaurant & Bakery Breakfast, Creamed Chipped Beef, as served, without added sides come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.