How many calories in Post Bran Flakes Cereal, dry

100 Calories


serving, 3/4 cup (1.1oz)


0.5 g
24 g
5 g
3 g
Nutrition Facts
Calories 100
(418 kJ)
% Daily Value*
Total Fat0.5 g1%
Sodium180 mg8%
Total Carbohydrate24 g8%
Dietary Fiber5 g20%
Sugars5 g
Protein3 g
Potassium170 mg
Iron8 mg
Vitamin A750 mg
Calorie Burn Time

How long would it take to burn off 100 Calories of Post Bran Flakes Cereal, dry?

  • Swimming

    8 minutes

  • Jogging

    11 minutes

  • Cycling

    15 minutes

  • Walking

    28 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Post Bran Flakes Cereal, dry come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.