How many calories in

Post Bran Flakes Cereal, dry

  1. Foods
  2. Post
  3. Breakfast Cereals, Ready To Eat
100 Calories

Quantity

serving, 3/4 cup (1.1oz)

Serving

Energy

418

kJ

Fat

1

g

Carb

24

g

Prot

3

g

Nutrition Facts
Calories 100
(418kJ)
% Daily Value *
Total Fat0.5g1%
Sodium180mg8%
Total Carbs.24g8%
Dietary Fiber5g20%
Sugars5g
Protein3g
Potassium170mg
Iron8mg
Vitamin A750mg
Calorie Burn Time
How long would it take to burn off 100 Calories of Post Bran Flakes Cereal, dry?

Swimming

8 min

Jogging

11 min

Cycling

15 min

Walking

28 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.