How many calories in Raley's Bran Flakes Cereal

90 Calories


3/4 cup (1 oz)


23 g
5 g
3 g
Nutrition Facts
Calories 90
(377 kJ)
% Daily Value*
Sodium170 mg7%
Total Carbohydrate23 g8%
Dietary Fiber5 g20%
Sugars5 g
Protein3 g
Potassium170 mg
Iron18 mg
Vitamin A1250 mg
Vitamin C60 mg
Calorie Burn Time

How long would it take to burn off 90 Calories of Raley's Bran Flakes Cereal?

  • Swimming

    8 minutes

  • Jogging

    10 minutes

  • Cycling

    14 minutes

  • Walking

    25 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Raley's Bran Flakes Cereal come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.