128 Calories


cup (1.4 oz)


0.9 g
32.2 g
7 g
3.8 g
Nutrition Facts
Calories 128
(535 kJ)
% Daily Value*
Total Fat0.9 g1%
Saturated Fat0.2 g1%
Polyunsaturated Fat0.4 g
Monounsaturated Fat0.1 g
Sodium293 mg12%
Total Carbohydrate32.2 g11%
Dietary Fiber7 g28%
Sugars7.6 g
Protein3.8 g
Calcium22 mg
Potassium246 mg
Iron11 mg
Vitamin A1000 mg
Calorie Burn Time

How long would it take to burn off 128 Calories of Bran Flakes Ready-to-Eat Cereal?

  • Swimming

    11 minutes

  • Jogging

    15 minutes

  • Cycling

    20 minutes

  • Walking

    36 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Bran Flakes Ready-to-Eat Cereal come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.