How many calories in

Bran Flakes Ready-to-Eat Cereal

  1. Foods
  2. Average All Brands
  3. Breakfast Cereals, Ready To Eat
128 Calories

Quantity

cup (1.4oz)

Serving

Energy

535

kJ

Fat

1

g

Carb

32

g

Prot

4

g

Nutrition Facts
Calories 128
(535kJ)
% Daily Value *
Total Fat0.9g1%
Sat. Fat0.2g1%
Poly Unsat. Fat0.4g
Mono Unsat. Fat0.1g
Sodium293mg12%
Total Carbs.32.2g11%
Dietary Fiber7g28%
Sugars7.6g
Protein3.8g
Calcium22mg
Potassium246mg
Iron11mg
Vitamin A1000mg
Calorie Burn Time
How long would it take to burn off 128 Calories of Bran Flakes Ready-to-Eat Cereal?

Swimming

11 min

Jogging

15 min

Cycling

20 min

Walking

36 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.