128 Calories

Quantity

cup (1.4 oz)

Serving

Fat0.9 g
Carbs32.2 g
Fiber7 g
Protein3.8 g

Nutrition Facts

Calories 128(535 kJ)
% DV*
Total Fat0.9 g1%
Saturated Fat0.2 g1%
Polyunsaturated Fat0.4 g
Monounsaturated Fat0.1 g
Cholesterol0 mg0%
Sodium293 mg12%
Total Carbohydrate32.2 g11%
Dietary Fiber7 g28%
Sugars7.6 g
Protein3.8 g
Calcium22 mg
Potassium246 mg
Alcohol0 g
Iron11 mg
Vitamin A1000 mg
Vitamin C0 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 128 Calories of Bran Flakes Ready-to-Eat Cereal?

  • Swimming

    11 minutes

  • Jogging

    15 minutes

  • Cycling

    20 minutes

  • Walking

    36 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Bran Flakes Ready-to-Eat Cereal come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.