How many calories in

Frosted Flakes Ready-to-Eat Cereal

  1. Foods
  2. Average All Brands
  3. Breakfast Cereals, Ready To Eat
143 Calories

Quantity

cup (1.4oz)

Serving

Energy

598

kJ

Fat

1

g

Carb

35

g

Prot

2

g

Nutrition Facts
Calories 143
(598kJ)
% Daily Value *
Total Fat0.8g1%
Sat. Fat< 0.1g0%
Poly Unsat. Fat< 0.1g
Mono Unsat. Fat< 0.1g
Sodium180mg8%
Total Carbs.35.4g12%
Dietary Fiber0.7g3%
Sugars15.1g
Protein1.7g
Calcium1mg
Potassium28mg
Iron9mg
Vitamin A671mg
Vitamin C10mg
Calorie Burn Time
How long would it take to burn off 143 Calories of Frosted Flakes Ready-to-Eat Cereal?

Swimming

12 min

Jogging

16 min

Cycling

22 min

Walking

40 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.