143 Calories


cup (1.4 oz)


0.8 g
35.4 g
0.7 g
1.7 g
Nutrition Facts
Calories 143
(598 kJ)
% Daily Value*
Total Fat0.8 g1%
Saturated Fat< 0.1 g0%
Polyunsaturated Fat< 0.1 g
Monounsaturated Fat< 0.1 g
Sodium180 mg8%
Total Carbohydrate35.4 g12%
Dietary Fiber0.7 g3%
Sugars15.1 g
Protein1.7 g
Calcium1 mg
Potassium28 mg
Iron9 mg
Vitamin A671 mg
Vitamin C10 mg
Calorie Burn Time

How long would it take to burn off 143 Calories of Frosted Flakes Ready-to-Eat Cereal?

  • Swimming

    12 minutes

  • Jogging

    16 minutes

  • Cycling

    22 minutes

  • Walking

    40 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Frosted Flakes Ready-to-Eat Cereal come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.