How many calories inWegman's Fruit & Grain Cereal

230 Calories

Quantity

cup, 2.2 oz (2.2 oz)

Serving

Fat3.5 g
Carbs45 g
Fiber6 g
Protein5 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 230(962 kJ)
% DV*
Total Fat3.5 g5%
Saturated Fat0 g0%
Trans Fat0 g
Polyunsaturated Fat1 g
Monounsaturated Fat1.5 g
Cholesterol0 mg0%
Sodium200 mg8%
Total Carbohydrate45 g15%
Dietary Fiber6 g24%
Sugars14 g
Protein5 g
Calcium0 mg
Potassium270 mg
Iron8 mg
Vitamin A1500 mg
Vitamin C18 mg

Calorie Burn Time

How long would it take to burn off 230 Calories of Wegman's Fruit & Grain Cereal?

  • Swimming

    19 minutes

  • Jogging

    26 minutes

  • Cycling

    35 minutes

  • Walking

    64 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Wegman's Fruit & Grain Cereal come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.