How many calories inKashi GOLEAN, Original Cereal

144 Calories


cup (1.6 oz)


Fat1.6 g
Carbs32 g
Fiber10.4 g
Protein9.6 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 144(602 kJ)
% DV*
Total Fat1.6 g2%
Saturated Fat0.8 g4%
Trans Fat0 g
Polyunsaturated Fat0.8 g
Monounsaturated Fat0 g
Cholesterol0 mg0%
Sodium92 mg4%
Total Carbohydrate32 g11%
Dietary Fiber10.4 g42%
Sugars6.4 g
Protein9.6 g
Calcium32 mg
Potassium312 mg
Alcohol0 g
Iron1 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 144 Calories of Kashi GOLEAN, Original Cereal?

  • Swimming

    12 minutes

  • Jogging

    17 minutes

  • Cycling

    22 minutes

  • Walking

    40 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Kashi GOLEAN, Original Cereal come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.