How many calories in

Post Grape-Nuts Cereal, dry

  1. Foods
  2. Post
  3. Breakfast Cereals, Ready To Eat
210 Calories

Quantity

serving, 1/2 cup (2oz)

Serving

Energy

878

kJ

Fat

1

g

Carb

47

g

Prot

6

g

Nutrition Facts
Calories 210
(878kJ)
% Daily Value *
Total Fat1g2%
Poly Unsat. Fat0.5g
Sodium270mg11%
Total Carbs.47g16%
Dietary Fiber7g28%
Sugars5g
Protein6g
Calcium20mg
Potassium230mg
Iron16mg
Calorie Burn Time
How long would it take to burn off 210 Calories of Post Grape-Nuts Cereal, dry?

Swimming

18 min

Jogging

24 min

Cycling

32 min

Walking

58 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.