How many calories in Post Grape-Nuts Cereal, dry

210 Calories


serving, 1/2 cup (2oz)


1 g
47 g
7 g
6 g
Nutrition Facts
Calories 210
(878 kJ)
% Daily Value*
Total Fat1 g2%
Polyunsaturated Fat0.5 g
Sodium270 mg11%
Total Carbohydrate47 g16%
Dietary Fiber7 g28%
Sugars5 g
Protein6 g
Calcium20 mg
Potassium230 mg
Iron16 mg
Calorie Burn Time

How long would it take to burn off 210 Calories of Post Grape-Nuts Cereal, dry?

  • Swimming

    18 minutes

  • Jogging

    24 minutes

  • Cycling

    32 minutes

  • Walking

    58 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Post Grape-Nuts Cereal, dry come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.