How many calories in Post Grape-Nuts Fit Cereal, dry

220 Calories

Quantity

serving, 2/3 cup (2oz)

Serving

Fat
3 g
Carbs
44 g
Fiber
5 g
Protein
6 g
Nutrition Facts
Calories 220
(920 kJ)
% Daily Value*
Total Fat3 g5%
Polyunsaturated Fat1 g
Monounsaturated Fat1.5 g
Sodium95 mg4%
Total Carbohydrate44 g15%
Dietary Fiber5 g20%
Sugars9 g
Protein6 g
Potassium210 mg
Iron16 mg
Vitamin A750 mg
Calorie Burn Time

How long would it take to burn off 220 Calories of Post Grape-Nuts Fit Cereal, dry?

  • Swimming

    18 minutes

  • Jogging

    25 minutes

  • Cycling

    34 minutes

  • Walking

    61 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Post Grape-Nuts Fit Cereal, dry come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.