How many calories in

Post Grape-Nuts Fit Cereal, dry

  1. Foods
  2. Post
  3. Breakfast Cereals, Ready To Eat
220 Calories

Quantity

serving, 2/3 cup (2oz)

Serving

Energy

920

kJ

Fat

3

g

Carb

44

g

Prot

6

g

Nutrition Facts
Calories 220
(920kJ)
% Daily Value *
Total Fat3g5%
Poly Unsat. Fat1g
Mono Unsat. Fat1.5g
Sodium95mg4%
Total Carbs.44g15%
Dietary Fiber5g20%
Sugars9g
Protein6g
Potassium210mg
Iron16mg
Vitamin A750mg
Calorie Burn Time
How long would it take to burn off 220 Calories of Post Grape-Nuts Fit Cereal, dry?

Swimming

18 min

Jogging

25 min

Cycling

34 min

Walking

61 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.