How many calories in

Post Great Grains Banana Nut Crunch Cereal, dry

  1. Foods
  2. Post
  3. Breakfast Cereals, Ready To Eat
240 Calories

Quantity

cup (2.1oz)

Serving

Energy

1003

kJ

Fat

6

g

Carb

43

g

Prot

6

g

Nutrition Facts
Calories 240
(1003kJ)
% Daily Value *
Total Fat6g9%
Sat. Fat1g5%
Poly Unsat. Fat2.5g
Mono Unsat. Fat2g
Sodium140mg6%
Total Carbs.43g14%
Dietary Fiber7g28%
Sugars11g
Protein6g
Calcium20mg
Potassium210mg
Iron16mg
Vitamin A750mg
Calorie Burn Time
How long would it take to burn off 240 Calories of Post Great Grains Banana Nut Crunch Cereal, dry?

Swimming

20 min

Jogging

28 min

Cycling

37 min

Walking

67 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.