How many calories in

Post Great Grains Protein Blend Honey, Oats & Seeds Cereal, dry

  1. Foods
  2. Post
  3. Breakfast Cereals, Ready To Eat
220 Calories

Quantity

cup (1.9oz)

Serving

Energy

920

kJ

Fat

5

g

Carb

37

g

Prot

8

g

Nutrition Facts
Calories 220
(920kJ)
% Daily Value *
Total Fat5g8%
Sat. Fat0.5g3%
Poly Unsat. Fat2g
Mono Unsat. Fat2.5g
Sodium190mg8%
Total Carbs.37g12%
Dietary Fiber6g24%
Sugars8g
Protein8g
Calcium20mg
Potassium210mg
Iron16mg
Vitamin A750mg
Calorie Burn Time
How long would it take to burn off 220 Calories of Post Great Grains Protein Blend Honey, Oats & Seeds Cereal, dry?

Swimming

18 min

Jogging

25 min

Cycling

34 min

Walking

61 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.