How many calories inPost Honey Bunches of Oats Cereal, with Almonds, dry

174 Calories

Quantity

cup (1.5 oz)

Serving

Fat3.4 g
Carbs34.9 g
Fiber2.7 g
Protein2.7 g

Nutrition Facts

Calories 174(730 kJ)
% DV*
Total Fat3.4 g5%
Saturated Fat0 g0%
Trans Fat0 g
Polyunsaturated Fat0.7 g
Monounsaturated Fat2 g
Cholesterol0 mg0%
Sodium181 mg8%
Total Carbohydrate34.9 g12%
Dietary Fiber2.7 g11%
Sugars8.1 g
Protein2.7 g
Calcium0 mg
Potassium87 mg
Alcohol0 g
Iron15 mg
Vitamin A1008 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 174 Calories of Post Honey Bunches of Oats Cereal, with Almonds, dry?

  • Swimming

    15 minutes

  • Jogging

    20 minutes

  • Cycling

    27 minutes

  • Walking

    49 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Post Honey Bunches of Oats Cereal, with Almonds, dry come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.