169 Calories


cup (1.6 oz)


Fat2.3 g
Carbs34.1 g
Fiber4.5 g
Protein5.6 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 169(709 kJ)
% DV*
Total Fat2.3 g4%
Saturated Fat0.4 g2%
Polyunsaturated Fat0.9 g
Monounsaturated Fat0.7 g
Cholesterol0 mg0%
Sodium166 mg7%
Total Carbohydrate34.1 g11%
Dietary Fiber4.5 g18%
Sugars7.5 g
Protein5.6 g
Calcium87 mg
Potassium200 mg
Alcohol0 g
Iron14 mg
Vitamin A440 mg
Vitamin C5 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 169 Calories of Oat Bran Ready-to-Eat Cereal?

  • Swimming

    14 minutes

  • Jogging

    19 minutes

  • Cycling

    26 minutes

  • Walking

    47 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Oat Bran Ready-to-Eat Cereal come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.