169 Calories


cup (1.6oz)


2.3 g
34.1 g
4.5 g
5.6 g
Nutrition Facts
Calories 169
(709 kJ)
% Daily Value*
Total Fat2.3 g4%
Sat. Fat0.4 g2%
Poly Unsat. Fat0.9 g
Mono Unsat. Fat0.7 g
Sodium166 mg7%
Total Carbs.34.1 g11%
Dietary Fiber4.5 g18%
Sugars7.5 g
Protein5.6 g
Calcium87 mg
Potassium200 mg
Iron14 mg
Vitamin A440 mg
Vitamin C5 mg
Calorie Burn Time

How long would it take to burn off 169 Calories of Oat Bran Ready-to-Eat Cereal?

  • Swimming

    14 minutes

  • Jogging

    19 minutes

  • Cycling

    26 minutes

  • Walking

    47 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Oat Bran Ready-to-Eat Cereal come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.