How many calories in Quaker Shredded Wheat Cereal

73 Calories


biscuit (0.7 oz)


0.5 g
16.7 g
2.3 g
2.3 g
Nutrition Facts
Calories 73
(307 kJ)
% Daily Value*
Total Fat0.5 g1%
Saturated Fat0.2 g1%
Polyunsaturated Fat0.3 g
Total Carbohydrate16.7 g6%
Dietary Fiber2.3 g9%
Sugars0.3 g
Protein2.3 g
Calcium7 mg
Potassium73 mg
Iron< 1 mg
Calorie Burn Time

How long would it take to burn off 73 Calories of Quaker Shredded Wheat Cereal?

  • Swimming

    6 minutes

  • Jogging

    8 minutes

  • Cycling

    11 minutes

  • Walking

    20 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Quaker Shredded Wheat Cereal come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.