How many calories inSouthern Home Shredded Wheat Cereal

136 Calories

Quantity

cup (1.4 oz)

Serving

Fat-
Carbs32 g
Fiber4.8 g
Protein4.8 g
CalorieKing Counter Book 50% Discount

Nutrition Facts

Calories 136(569 kJ)
% DV*
Saturated Fat0 g0%
Trans Fat0 g
Cholesterol0 mg0%
Sodium0 mg0%
Total Carbohydrate32 g11%
Dietary Fiber4.8 g19%
Sugars0 g
Protein4.8 g
Calcium16 mg
Potassium136 mg
Alcohol0 g
Iron1 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 136 Calories of Southern Home Shredded Wheat Cereal?

  • Swimming

    11 minutes

  • Jogging

    16 minutes

  • Cycling

    21 minutes

  • Walking

    38 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Southern Home Shredded Wheat Cereal come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.