How many calories in

Post Shredded Wheat Spoon Size Honey Nut Cereal, dry

  1. Foods
  2. Post
  3. Breakfast Cereals, Ready To Eat
220 Calories

Quantity

cup (2.1oz)

Serving

Energy

920

kJ

Fat

2

g

Carb

49

g

Prot

5

g

Nutrition Facts
Calories 220
(920kJ)
% Daily Value *
Total Fat1.5g2%
Poly Unsat. Fat0.5g
Mono Unsat. Fat0.5g
Sodium60mg3%
Total Carbs.49g16%
Dietary Fiber6g24%
Sugars12g
Protein5g
Potassium210mg
Iron16mg
Calorie Burn Time
How long would it take to burn off 220 Calories of Post Shredded Wheat Spoon Size Honey Nut Cereal, dry?

Swimming

18 min

Jogging

25 min

Cycling

34 min

Walking

61 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.