How many calories in

Post Shredded Wheat Spoon Size Wheat'n Bran Cereal, dry

  1. Foods
  2. Post
  3. Breakfast Cereals, Ready To Eat
160 Calories

Quantity

cup (1.7oz)

Serving

Energy

669

kJ

Fat

1

g

Carb

38

g

Prot

5

g

Nutrition Facts
Calories 160
(669kJ)
% Daily Value *
Total Fat0.8g1%
Poly Unsat. Fat0.4g
Total Carbs.38.4g13%
Dietary Fiber7.2g29%
Protein4.8g
Calcium16mg
Potassium184mg
Iron2mg
Calorie Burn Time
How long would it take to burn off 160 Calories of Post Shredded Wheat Spoon Size Wheat'n Bran Cereal, dry?

Swimming

13 min

Jogging

18 min

Cycling

24 min

Walking

44 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.