How many calories in Post Shredded Wheat Spoon Size Wheat'n Bran Cereal, dry

160 Calories

Quantity

cup (1.7oz)

Serving

Fat
0.8 g
Carbs
38.4 g
Fiber
7.2 g
Protein
4.8 g
Nutrition Facts
Calories 160
(669 kJ)
% Daily Value*
Total Fat0.8 g1%
Polyunsaturated Fat0.4 g
Total Carbohydrate38.4 g13%
Dietary Fiber7.2 g29%
Protein4.8 g
Calcium16 mg
Potassium184 mg
Iron2 mg
Calorie Burn Time

How long would it take to burn off 160 Calories of Post Shredded Wheat Spoon Size Wheat'n Bran Cereal, dry?

  • Swimming

    13 minutes

  • Jogging

    18 minutes

  • Cycling

    24 minutes

  • Walking

    44 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Post Shredded Wheat Spoon Size Wheat'n Bran Cereal, dry come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.