How many calories inFood Club Toasted Oats, Toasted Whole Grain Oat Cereal, Original

100 Calories

Quantity

cup (1 oz)

Serving

Fat1.5 g
Carbs21 g
Fiber3 g
Protein3 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 100(418 kJ)
% DV*
Total Fat1.5 g2%
Saturated Fat0 g0%
Trans Fat0 g
Cholesterol0 mg0%
Sodium160 mg7%
Total Carbohydrate21 g7%
Dietary Fiber3 g12%
Sugars1 g
Protein3 g
Calcium100 mg
Potassium170 mg
Alcohol0 g
Iron9 mg
Vitamin A1000 mg
Vitamin C6 mg

Calorie Burn Time

How long would it take to burn off 100 Calories of Food Club Toasted Oats, Toasted Whole Grain Oat Cereal, Original?

  • Swimming

    8 minutes

  • Jogging

    11 minutes

  • Cycling

    15 minutes

  • Walking

    28 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Food Club Toasted Oats, Toasted Whole Grain Oat Cereal, Original come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.