How many calories in Roman Meal Helps Manage Hunger Original Whole Grain Hot Cereal, dry

130 Calories

Quantity

cup (1.4 oz)

Serving

Fat
1 g
Carbs
28 g
Fiber
5 g
Protein
6 g
Nutrition Facts
Calories 130
(543 kJ)
% Daily Value*
Total Fat1 g2%
Sodium105 mg4%
Total Carbohydrate28 g9%
Dietary Fiber5 g20%
Sugars5 g
Protein6 g
Calcium20 mg
Potassium230 mg
Iron1 mg
Calorie Burn Time

How long would it take to burn off 130 Calories of Roman Meal Helps Manage Hunger Original Whole Grain Hot Cereal, dry?

  • Swimming

    11 minutes

  • Jogging

    15 minutes

  • Cycling

    20 minutes

  • Walking

    36 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Roman Meal Helps Manage Hunger Original Whole Grain Hot Cereal, dry come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.