How many calories inBob's Red Mill Organic High Fiber Hot Cereal, Dry

450 Calories

Quantity

cup (4.8 oz)

Serving

Fat15 g
Carbs81 g
Fiber30 g
Protein24 g

Nutrition Facts

Calories 450(1881 kJ)
% DV*
Total Fat15 g23%
Saturated Fat0 g0%
Trans Fat0 g
Cholesterol0 mg0%
Sodium0 mg0%
Total Carbohydrate81 g27%
Dietary Fiber30 g120%
Sugars0 g
Protein24 g
Calcium120 mg
Potassium444 mg
Alcohol0 g
Iron11 mg
Vitamin A1350 mg
Vitamin C16 mg

Calorie Burn Time

How long would it take to burn off 450 Calories of Bob's Red Mill Organic High Fiber Hot Cereal, Dry?

  • Swimming

    38 minutes

  • Jogging

    52 minutes

  • Cycling

    69 minutes

  • Walking

    125 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Bob's Red Mill Organic High Fiber Hot Cereal, Dry come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.