How many calories inBob's Red Mill Organic Steel Cut Oats, Dry

170 Calories

Quantity

serving, 1/4 cup (1.6 oz)

Serving

Fat3 g
Carbs29 g
Fiber5 g
Protein7 g

Nutrition Facts

Calories 170(711 kJ)
% DV*
Total Fat3 g5%
Saturated Fat0.5 g3%
Trans Fat0 g
Cholesterol0 mg0%
Sodium0 mg0%
Total Carbohydrate29 g10%
Dietary Fiber5 g20%
Sugars0 g
Protein7 g
Calcium20 mg
Potassium158 mg
Alcohol0 g
Iron2 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 170 Calories of Bob's Red Mill Organic Steel Cut Oats, Dry?

  • Swimming

    14 minutes

  • Jogging

    20 minutes

  • Cycling

    26 minutes

  • Walking

    47 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Bob's Red Mill Organic Steel Cut Oats, Dry come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.