166 Calories


cup (8.3 oz)


Fat3.6 g
Carbs28.1 g
Fiber4 g
Protein5.9 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 166(695 kJ)
% DV*
Total Fat3.6 g5%
Saturated Fat0.7 g4%
Trans Fat< 0.1 g
Polyunsaturated Fat1.3 g
Monounsaturated Fat1 g
Cholesterol0 mg0%
Sodium9 mg0%
Total Carbohydrate28.1 g9%
Dietary Fiber4 g16%
Sugars0.6 g
Protein5.9 g
Calcium21 mg
Potassium164 mg
Alcohol0 g
Iron2 mg
Vitamin A0 mg
Vitamin C0 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 166 Calories of Regular or Instant Oats, cooked with water?

  • Swimming

    14 minutes

  • Jogging

    19 minutes

  • Cycling

    25 minutes

  • Walking

    46 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Regular or Instant Oats, cooked with water come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.