166 Calories


cup (8.3 oz)


3.6 g
28.1 g
4 g
5.9 g
Nutrition Facts
Calories 166
(695 kJ)
% Daily Value*
Total Fat3.6 g5%
Saturated Fat0.7 g4%
Trans Fat< 0.1 g
Polyunsaturated Fat1.3 g
Monounsaturated Fat1 g
Sodium9 mg0%
Total Carbohydrate28.1 g9%
Dietary Fiber4 g16%
Sugars0.6 g
Protein5.9 g
Calcium21 mg
Potassium164 mg
Iron2 mg
Calorie Burn Time

How long would it take to burn off 166 Calories of Regular or Instant Oats, cooked with water?

  • Swimming

    14 minutes

  • Jogging

    19 minutes

  • Cycling

    25 minutes

  • Walking

    46 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Regular or Instant Oats, cooked with water come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.