10 Calories

Quantity

tablespoon (0.5oz)

Serving

Fat
0.2 g
Carb
1.8 g
Fiber
0.2 g
Prot
0.4 g
Nutrition Facts
Calories 10
(43 kJ)
% Daily Value*
Total Fat0.2 g0%
Sat. Fat< 0.1 g0%
Trans Fat< 0.1 g
Poly Unsat. Fat< 0.1 g
Mono Unsat. Fat< 0.1 g
Sodium< 1 mg0%
Total Carbs.1.8 g1%
Dietary Fiber0.2 g1%
Sugars< 0.1 g
Protein0.4 g
Calcium1 mg
Potassium10 mg
Iron< 1 mg
Calorie Burn Time

How long would it take to burn off 10 Calories of Regular or Instant Oats, cooked with water?

  • Swimming

    1 minutes

  • Jogging

    1 minutes

  • Cycling

    2 minutes

  • Walking

    3 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Regular or Instant Oats, cooked with water come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.