How many calories in

Regular or Instant Oats, cooked with water

  1. Foods
  2. Average All Brands
  3. Breakfast Cereals, To Be Cooked
10 Calories

Quantity

tablespoon (0.5oz)

Serving

Energy

43

kJ

Fat

0

g

Carb

2

g

Prot

0

g

Nutrition Facts
Calories 10
(43kJ)
% Daily Value *
Total Fat0.2g0%
Sat. Fat< 0.1g0%
Trans Fat< 0.1g
Poly Unsat. Fat< 0.1g
Mono Unsat. Fat< 0.1g
Sodium< 1mg0%
Total Carbs.1.8g1%
Dietary Fiber0.2g1%
Sugars< 0.1g
Protein0.4g
Calcium1mg
Potassium10mg
Iron< 1mg
Calorie Burn Time
How long would it take to burn off 10 Calories of Regular or Instant Oats, cooked with water?

Swimming

1 min

Jogging

1 min

Cycling

2 min

Walking

3 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.