How many calories in Quaker Steel Cut Oats

599 Calories


cup (5.6 oz)


10 g
108 g
16 g
20 g
Nutrition Facts
Calories 599
(2508 kJ)
% Daily Value*
Total Fat10 g15%
Saturated Fat2 g10%
Polyunsaturated Fat4 g
Monounsaturated Fat4 g
Total Carbohydrate108 g36%
Dietary Fiber16 g64%
Sugars4 g
Protein20 g
Iron7 mg
Calorie Burn Time

How long would it take to burn off 599 Calories of Quaker Steel Cut Oats?

  • Swimming

    50 minutes

  • Jogging

    69 minutes

  • Cycling

    92 minutes

  • Walking

    167 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Quaker Steel Cut Oats come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.