How many calories inQuaker Steel Cut Oats

599 Calories

Quantity

cup (5.6 oz)

Serving

Fat10 g
Carbs108 g
Fiber16 g
Protein20 g

Nutrition Facts

Calories 599(2508 kJ)
% DV*
Total Fat10 g15%
Saturated Fat2 g10%
Trans Fat0 g
Polyunsaturated Fat4 g
Monounsaturated Fat4 g
Cholesterol0 mg0%
Sodium0 mg0%
Total Carbohydrate108 g36%
Dietary Fiber16 g64%
Sugars4 g
Protein20 g
Calcium0 mg
Alcohol0 g
Iron7 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 599 Calories of Quaker Steel Cut Oats?

  • Swimming

    50 minutes

  • Jogging

    69 minutes

  • Cycling

    92 minutes

  • Walking

    167 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Quaker Steel Cut Oats come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.