How many calories inBruegger's Cracked Egg, Cheese & Bacon Breakfast Bagel Sandwich

520 Calories

Quantity

sandwich (7.2 oz)

Serving

Fat20 g
Carbs63 g
Fiber4 g
Protein28 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 520(2176 kJ)
% DV*
Total Fat20 g31%
Saturated Fat7 g35%
Trans Fat0 g
Cholesterol245 mg82%
Sodium950 mg40%
Total Carbohydrate63 g21%
Dietary Fiber4 g16%
Sugars9 g
Protein28 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 520 Calories of Bruegger's Cracked Egg, Cheese & Bacon Breakfast Bagel Sandwich?

  • Swimming

    43 minutes

  • Jogging

    60 minutes

  • Cycling

    80 minutes

  • Walking

    145 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Bruegger's Cracked Egg, Cheese & Bacon Breakfast Bagel Sandwich come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.