How many calories inAtlanta Bread Company Egg, Cheese & Bacon Breakfast Bagel Sandwich

453 Calories

Quantity

order

Serving

Fat11 g
Carbs69 g
Fiber1 g
Protein22 g

Nutrition Facts

Calories 453(1895 kJ)
% DV*
Total Fat11 g17%
Saturated Fat4 g20%
Trans Fat0 g
Cholesterol222 mg74%
Sodium776 mg32%
Total Carbohydrate69 g23%
Dietary Fiber1 g4%
Sugars6 g
Protein22 g

Calorie Burn Time

How long would it take to burn off 453 Calories of Atlanta Bread Company Egg, Cheese & Bacon Breakfast Bagel Sandwich?

  • Swimming

    38 minutes

  • Jogging

    52 minutes

  • Cycling

    69 minutes

  • Walking

    126 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Atlanta Bread Company Egg, Cheese & Bacon Breakfast Bagel Sandwich come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.