How many calories inBruegger's Egg & Cheese Breakfast Bagel Sandwich

502 Calories

Quantity

sandwich (6.8 oz)

Serving

Fat18 g
Carbs63 g
Fiber4 g
Protein22 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 502(2100 kJ)
% DV*
Total Fat18 g28%
Saturated Fat6 g30%
Trans Fat0 g
Cholesterol180 mg60%
Sodium970 mg40%
Total Carbohydrate63 g21%
Dietary Fiber4 g16%
Sugars8 g
Protein22 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 502 Calories of Bruegger's Egg & Cheese Breakfast Bagel Sandwich?

  • Swimming

    42 minutes

  • Jogging

    58 minutes

  • Cycling

    77 minutes

  • Walking

    140 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Bruegger's Egg & Cheese Breakfast Bagel Sandwich come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.