How many calories in Dunkin' Egg & Cheese on Plain Bagel Breakfast Sandwich

470 Calories

Quantity

sandwich

Serving

Fat
14 g
Carbs
67 g
Fiber
5 g
Protein
20 g
Nutrition Facts
Calories 470
(1967 kJ)
% Daily Value*
Total Fat14 g22%
Saturated Fat5 g25%
Cholesterol170 mg57%
Sodium950 mg40%
Total Carbohydrate67 g22%
Dietary Fiber5 g20%
Sugars7 g
Protein20 g
Calcium150 mg
Iron5 mg
Vitamin A400 mg
Calorie Burn Time

How long would it take to burn off 470 Calories of Dunkin' Egg & Cheese on Plain Bagel Breakfast Sandwich?

  • Swimming

    39 minutes

  • Jogging

    54 minutes

  • Cycling

    72 minutes

  • Walking

    131 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Dunkin' Egg & Cheese on Plain Bagel Breakfast Sandwich come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.