How many calories inManhattan Bagel Egg & Cheese on Plain Bagel

530 Calories

Quantity

order (7.3 oz)

Serving

Fat19 g
Carbs64 g
Fiber4 g
Protein26 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 530(2218 kJ)
% DV*
Total Fat19 g29%
Saturated Fat10 g50%
Trans Fat0.5 g
Cholesterol225 mg75%
Sodium1540 mg64%
Total Carbohydrate64 g21%
Dietary Fiber4 g16%
Sugars4 g
Protein26 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 530 Calories of Manhattan Bagel Egg & Cheese on Plain Bagel?

  • Swimming

    44 minutes

  • Jogging

    61 minutes

  • Cycling

    81 minutes

  • Walking

    148 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Manhattan Bagel Egg & Cheese on Plain Bagel come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.