How many calories inJersey Mike's Subs Egg & Cheese Rosemary Parmesan Roll Breakfast Sandwich

430 Calories

Quantity

order (6.9 oz)

Serving

Fat18 g
Carbs41 g
Fiber1 g
Protein25 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 430(1799 kJ)
% DV*
Total Fat18 g28%
Saturated Fat8 g40%
Trans Fat0 g
Cholesterol445 mg148%
Sodium845 mg35%
Total Carbohydrate41 g14%
Dietary Fiber1 g4%
Sugars2 g
Protein25 g
Calcium200 mg
Iron5 mg
Vitamin A1250 mg
Vitamin C12 mg

Calorie Burn Time

How long would it take to burn off 430 Calories of Jersey Mike's Subs Egg & Cheese Rosemary Parmesan Roll Breakfast Sandwich?

  • Swimming

    36 minutes

  • Jogging

    49 minutes

  • Cycling

    66 minutes

  • Walking

    120 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Jersey Mike's Subs Egg & Cheese Rosemary Parmesan Roll Breakfast Sandwich come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.