How many calories in McDonald's Egg McMuffin

300 Calories

Quantity

sandwich

Serving

Fat
12 g
Carbs
30 g
Fiber
2 g
Protein
18 g
Nutrition Facts
Calories 300
(1255 kJ)
% Daily Value*
Total Fat12 g18%
Saturated Fat6 g30%
Cholesterol245 mg82%
Sodium730 mg30%
Total Carbohydrate30 g10%
Dietary Fiber2 g8%
Sugars3 g
Protein18 g
Calcium150 mg
Iron3 mg
Vitamin A750 mg
Vitamin C1 mg
Calorie Burn Time

How long would it take to burn off 300 Calories of McDonald's Egg McMuffin?

  • Swimming

    25 minutes

  • Jogging

    34 minutes

  • Cycling

    46 minutes

  • Walking

    83 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in McDonald's Egg McMuffin come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.