How many calories in

McDonald's Egg McMuffin

  1. Foods
  2. McDonald's
  3. Breakfast
300 Calories

Quantity

✕
sandwich

Serving

Energy

1255

kJ

Fat

12

g

Carb

30

g

Prot

18

g

Nutrition Facts
Calories 300
(1255kJ)
% Daily Value *
Total Fat12g18%
Sat. Fat6g30%
Cholesterol245mg82%
Sodium730mg30%
Total Carbs.30g10%
Dietary Fiber2g8%
Sugars3g
Protein18g
Calcium150mg
Iron3mg
Vitamin A750mg
Vitamin C1mg
Calorie Burn Time
How long would it take to burn off 300 Calories of McDonald's Egg McMuffin?

Swimming

25 min

Jogging

34 min

Cycling

46 min

Walking

83 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.