How many calories inMcDonald's Egg McMuffin

300 Calories

Quantity

sandwich

Serving

Fat12 g
Carbs30 g
Fiber2 g
Protein17 g

Nutrition Facts

Calories 300(1255 kJ)
% DV*
Total Fat12 g18%
Saturated Fat6 g30%
Trans Fat0 g
Cholesterol245 mg82%
Sodium760 mg32%
Total Carbohydrate30 g10%
Dietary Fiber2 g8%
Sugars3 g
Protein17 g
Calcium150 mg
Alcohol0 g
Iron3 mg

Calorie Burn Time

How long would it take to burn off 300 Calories of McDonald's Egg McMuffin?

  • Swimming

    25 minutes

  • Jogging

    34 minutes

  • Cycling

    46 minutes

  • Walking

    83 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in McDonald's Egg McMuffin come from?

Ingredients

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Water, Yeast, Yellow Corn Meal (Degermed Yellow Corn Meal and Corn Flour), Contains 2% or Less: Sugar, Soybean Oil, Salt, Dough Conditioners (Mono-, Di- and Tricalcium Phosphate, DATEM, Ascorbic Acid, Enzymes, Ethylated Mono and Digylcerides), Wheat Gluten, Cultured Wheat Flour, Citric Acid, Baking Soda, Fumaric Acid.

Allergens

wheat

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.