How many calories inSecond Cup Egg, Sausage & Jack Cheese on English Muffin

430 Calories

Quantity

order

Serving

Fat28 g
Carbs29 g
Fiber1 g
Protein19 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 430(1799 kJ)
% DV*
Total Fat28 g43%
Saturated Fat10 g50%
Trans Fat0.2 g
Cholesterol205 mg68%
Sodium740 mg31%
Total Carbohydrate29 g10%
Dietary Fiber1 g4%
Sugars4 g
Protein19 g
Calcium250 mg
Iron4 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 430 Calories of Second Cup Egg, Sausage & Jack Cheese on English Muffin?

  • Swimming

    36 minutes

  • Jogging

    49 minutes

  • Cycling

    66 minutes

  • Walking

    120 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Second Cup Egg, Sausage & Jack Cheese on English Muffin come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.