How many calories in Subway Egg White & Cheese Omelet Sandwich on Flatbread (6")

340 Calories

Quantity

sandwich (6.5oz)

Serving

Fat
10 g
Carbs
43 g
Fiber
2 g
Protein
20 g
Nutrition Facts
Calories 340
(1423 kJ)
% Daily Value*
Total Fat10 g15%
Saturated Fat3.5 g18%
Cholesterol10 mg3%
Sodium980 mg41%
Total Carbohydrate43 g14%
Dietary Fiber2 g8%
Sugars2 g
Protein20 g
Calcium300 mg
Iron3 mg
Vitamin A200 mg
Vitamin C5 mg
Calorie Burn Time

How long would it take to burn off 340 Calories of Subway Egg White & Cheese Omelet Sandwich on Flatbread (6")?

  • Swimming

    28 minutes

  • Jogging

    39 minutes

  • Cycling

    52 minutes

  • Walking

    95 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Subway Egg White & Cheese Omelet Sandwich on Flatbread (6") come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.