
How many calories inFirst Watch Florentine-Fresh Spinach, Avocado & Tomato, without sides
440 Calories
Quantity
✕
serving
Serving
| Fat | 27 g | 
|---|---|
| Carbs | 32 g | 
| Fiber | 3.5 g | 
| Protein | 19.5 g | 
Nutritional analysis includes: poached egg, english muffin, spinach, tomatoes, avocado, hollandaise & paprika.
Nutrition Facts
| Calories 440 | (1839 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 27 g | 42% | 
| Saturated Fat | 11 g | 55% | 
| Trans Fat | 0 g | |
| Cholesterol | 390 mg | 130% | 
| Sodium | 770 mg | 32% | 
| Total Carbohydrate | 32 g | 11% | 
| Dietary Fiber | 3.5 g | 14% | 
| Sugars | 3 g | |
| Protein | 19.5 g | |
| Alcohol | 0 g | |
Calorie Burn Time
How long would it take to burn off 440 Calories of First Watch Florentine-Fresh Spinach, Avocado & Tomato, without sides?
- Swimming37 minutes 
- Jogging50 minutes 
- Cycling67 minutes 
- Walking122 minutes 
Calorie Breakdown
Where do the calories in First Watch Florentine-Fresh Spinach, Avocado & Tomato, without sides come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.







