How many calories inBlack Bear Diner Ham Steak

220 Calories

Quantity

slice

Serving

Fat8 g
Carbs14 g
Fiber0 g
Protein22 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 220(921 kJ)
% DV*
Total Fat8 g12%
Saturated Fat3 g15%
Trans Fat0 g
Cholesterol70 mg23%
Sodium2430 mg101%
Total Carbohydrate14 g5%
Dietary Fiber0 g0%
Sugars10 g
Protein22 g

Calorie Burn Time

How long would it take to burn off 220 Calories of Black Bear Diner Ham Steak?

  • Swimming

    18 minutes

  • Jogging

    25 minutes

  • Cycling

    34 minutes

  • Walking

    61 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Black Bear Diner Ham Steak come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.