How many calories inAtlanta Bread Company Ham & Swiss Omelette

500 Calories

Quantity

omelette (9.5 oz)

Serving

Fat35 g
Carbs3 g
Fiber0 g
Protein50 g

Nutrition Facts

Calories 500(2090 kJ)
% DV*
Total Fat35 g54%
Saturated Fat17 g85%
Trans Fat0 g
Cholesterol645 mg215%
Sodium1280 mg53%
Total Carbohydrate3 g1%
Dietary Fiber0 g0%
Sugars2 g
Protein50 g
Calcium700 mg
Alcohol0 g
Iron< 1 mg
Vitamin A1250 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 500 Calories of Atlanta Bread Company Ham & Swiss Omelette?

  • Swimming

    42 minutes

  • Jogging

    57 minutes

  • Cycling

    76 minutes

  • Walking

    139 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Atlanta Bread Company Ham & Swiss Omelette come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.