How many calories inSubway Mega Melt Egg White & Cheese Omelet Sandwich on Flatbread (6")
560 Calories
Quantity
✕
sandwich (9 oz)
Serving
| Fat | 26 g |
|---|---|
| Carbs | 45 g |
| Fiber | 2 g |
| Protein | 36 g |
Nutrition Facts
| Calories 560 | (2343 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 26 g | 40% |
| Saturated Fat | 9 g | 45% |
| Trans Fat | 0 g | |
| Cholesterol | 55 mg | 18% |
| Sodium | 1930 mg | 80% |
| Total Carbohydrate | 45 g | 15% |
| Dietary Fiber | 2 g | 8% |
| Sugars | 3 g | |
| Protein | 36 g | |
| Calcium | 350 mg | |
| Alcohol | 0 g | |
| Iron | 5 mg | |
| Vitamin A | 300 mg | |
| Vitamin C | 5 mg | |
Calorie Burn Time
How long would it take to burn off 560 Calories of Subway Mega Melt Egg White & Cheese Omelet Sandwich on Flatbread (6")?
- Swimming
47 minutes
- Jogging
64 minutes
- Cycling
86 minutes
- Walking
156 minutes
Calorie Breakdown
Where do the calories in Subway Mega Melt Egg White & Cheese Omelet Sandwich on Flatbread (6") come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.