How many calories inWaffle House Sausage, Egg & Cheese Breakfast Sandwich

530 Calories

Quantity

order

Serving

Fat36.5 g
Carbs28 g
Fiber1 g
Protein23 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 530(2218 kJ)
% DV*
Total Fat36.5 g56%
Saturated Fat12.5 g63%
Trans Fat0 g
Cholesterol250 mg83%
Sodium1080 mg45%
Total Carbohydrate28 g9%
Dietary Fiber1 g4%
Sugars4 g
Protein23 g

Calorie Burn Time

How long would it take to burn off 530 Calories of Waffle House Sausage, Egg & Cheese Breakfast Sandwich?

  • Swimming

    44 minutes

  • Jogging

    61 minutes

  • Cycling

    81 minutes

  • Walking

    148 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Waffle House Sausage, Egg & Cheese Breakfast Sandwich come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.